Wellness
Why Morning Routines Became a Genre
The 5am cold plunge, the journal, the walk before anyone else is awake — the morning routine has become its own content category. What's actually behind the appeal.
June OkaforAugust 6, 20265 min read
Wellness Editor
June Okafor
June reports on recovery, sleep and the science of feeling well, with a focus on separating durable habit from passing trend.
